WOD:For time: Row 1000 meters Body weight Bench press, 30 reps
Row 1000 meters Body weight Bench press, 20 reps
Row 1000 meters Body weight Bench press, 10 reps
How fast can you row 1000m? Check out some of the world rankings on Concept2's cool site.
Check out Concept 2's co-founder rowing a 500m effort here.
