Rob, feeling the burn last week.
Remember today is the last day to submit your mottos! Post suggestions to comments.
Skill Practice: Sumo Deadlift High Pull (SDHP) and Kettlebell Swing (KBS) (or dumbell swing)
3 Rounds for time:
SDHP 35
PLU 12
KBS 25
Same wgt for KBS/SDHP (eg. ~55# for 180# male)
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