Donna-Lee, Foundations.
Sorry 24 April Tuesday 0600 class is CANCELLED!
Skill: Cartwheels. Have fun, 'cause the workout is gonna suck.
Strength: Waiter's Walk. Warmup and find a suitable weight. Two max efforts, one weak hand, one strong. Really stick that shoulder in your ear, keep the core tight, look up if you must.
WOD: "Tabata Drama"
Hang Squat Clean 75#
Pullups
Thruster 75#
KBS 55#
