***Crossfit class is at 1100 today. Foundations 3 and 4 are moved to Monday, 1230 and 1330.
Matt climbs the rope during "Suffer on Saturday" - note the proper foot positioning that allows him to use his whole body instead of just his arms. Rope climbing, besides building massive functional strength, is also an essential survival skill.
Today:
Skill Practice:
Front Tuck Sits
Hang Cleans
WOD:
Run 400/45 lb Thruster X 50/Burpee X 50/Run 400/45 lb Hang Squat Clean/Run 400
On the burpees, perform a push-up at the bottom and jump at the top. Rain or shine we're running so bring a sweater.
