Reviewing the power clean.
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Skill practice: MedBall Situps, and kipping.
No strength work today, give the WOD everything you have:
WOD:
Suckfest 0407
Wall Ball 40-30-40
Pull-Ups 25-50-25
Jumping Lunges 75-75-75
MB Sit-Ups 50-25-50
Run 600-200-600
Pull-Ups 25-50-25
Jumping Lunges 75-75-75
MB Sit-Ups 50-25-50
Run 600-200-600
