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Capital CrossFit
Forging Elite Fitness in Ottawa
Friday, April 6, 2007
Sweating it Out!
Strength:
SP 1-1-1-1-1 (go for max)
WOD -
Perform as many rounds as possible in 20 minutes of:
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Squats
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