Burpees - Not the most efficient way to get up a hill but they sure make for a good workout!DUE TO WEATHER WARNING THIS CLASS IS CANCELLED.
Monday night class is still on as planned.
If anyone has questions call Pierre at 613 697 6510.
We will assemble at Mooney's Bay tomorrow morning for 09:00hrs. Still no hard drive recovery but here's a picture.
WOD On the Beach - 3 Rounds for Time:
50 Overhead Squats 45lb
100m Farmer walk
100m Sprint
50 Push Press 45lb
Monday Night Class will be at 19:00hrs in the same location.
