Melanie C. pulling under the bar in the clean - Fast! Notice her arms are not pulling the bar up they are whipping under it.Skill: Pseudo Planche Push-Ups, Rope Climb
Strength: Push Press 3x3
WOD - 10 minutes
95lb Overhead Squat max reps
Review Video 15 May 07 Andrew, Dean, Russ - "Jackie"
Review Video 16 May 07 Erik , Melanie - WOD
