CrossFit - 11 June 07

Mel praying to B.O.B. for mercy!


Mel's Day:

Skill: Overhead Press

Strength: DL 3x3

WOD - Tabata Style: 8 Rounds of 20 seconds work followed by 10 seconds rest

Row for calories

Barbell Thrusters

Heavy Bag Straight Punching

Next Group Location: CrossFit NCR - 6692 Tommary Dr, Greely

Date: Wednesday, June 13

Timing: 19:00 (7:00 pm)