Ry - Andrew - Linda - Chris performed - 5 Rounds for Time of:100 Squats
Run 400m
Times: Ry: 25:45, Andrew:23:40, Linda: 30:55, Chris: 26:45 --- Nice work folks!
That's right folks they ran 2 kilometers and performed 500 squats in less than 30 minutes, why don't you try it?
CrossFit.com likes to post controvertial essays and articles on their website on rest days. I am going to start a new trend here on CapitalCrossFit.com and post articles and links to Canadian art... Starting with the BareNaked Ladies - The Bathroom Sessions. Enjoy!
