WOD:Five rounds for time of, 400 meter run 135 pound Thruster, 10 reps
Passion is inversely proportional to the amount of real information available.
CrossFit has been controversially portrayed in the popular media. Yet CrossFit is an open-source model whose concept of fitness can be boiled down to 'increasing work capacity across broad time and modal domains.'
Do you want to know what that means for your health and fitness? The cornerstone of the scientific method is the falsifiability of hypotheses. Everyone is blessed with their own individually ideal laboratory, perfect for testing the claims of any fitness programme.
You just have to try it.
CrossFit has been controversially portrayed in the popular media. Yet CrossFit is an open-source model whose concept of fitness can be boiled down to 'increasing work capacity across broad time and modal domains.'
Do you want to know what that means for your health and fitness? The cornerstone of the scientific method is the falsifiability of hypotheses. Everyone is blessed with their own individually ideal laboratory, perfect for testing the claims of any fitness programme.
You just have to try it.
