Coach Colin cleaning a bag of corn flour. Mexican Corn Products is almost out of their space, but they left a few things behind. We'll be cleaning up this week. Check out our new video.WOD: Clean 1-1-1-1-1-1-1-1-1-1 reps
Try to do a little more than Colin's 20kgs of ground up corn.
Greetings to all the international visitors to the site from Australia, Copenhagen, Stockholm, Germany, Holland, London, Scotland, Muscat, the US and China! Please give us some feedback on the site.
Thanks to Rick, Marc and Will for your interest in our Foundations package. That brings the running total to seven committed Capital CrossFitters! See you out there Feb 3rd!
Thanks to Rick, Marc and Will for your interest in our Foundations package. That brings the running total to seven committed Capital CrossFitters! See you out there Feb 3rd!
Sam and Anthony - let's see some photos of your workout! Submit to capitalcrossfit@gmail.com
