Wade achieves height and momentum on the bar just before beginning the third pull. The snatch, the fastest movement in sport, is so quick as to elude capture on standard video equipment. Almost matched by the speed at which the gym has been made ready for ops, thanks in no small way to the volunteer efforts of a number of key folks.
Thank you to all of you who have already purchased Foundations online. The number of interested Ottawa CrossFitters grows every day. Keep spreading the word and we'll see you on Saturday.
Deadlift 1-1-1-1-1-1-1 reps
