Colleen and AJ on opening day.
Today is our first CrossFit class with our new grads - Suffer on Saturday! Give'er!
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell hang power clean, 50 reps
800 meter Run
50 Back extensions
