Does it all seem a bit intimidating? Patricia G. is a grandmother and speaks only spanish, with the help of Gaby her daughter we were able to scale the workout to her abilities and teach her the appropriate techniques. Though our program is difficult it is all inclusive, we do not necessarily change the program, we scale the load and intensity! All it takes of you is a bit of character to come out and do it, the rest is up to us...Check out the video of Fat Rowing Helen.
Skill: Push Press, Push Jerk
Strength: Deadlift 8x2 (use the same weight all week)
WOD - 5 Rounds for time of the Following:
21 HPCLN 45#
15 Push Jerk 45#
9 Overhead Squat 45#
