Paul takes a wee break during Saturday's CrossFit workout. "This is the toughest one yet," he said. Paul blew away the competition one week ago doing Cindy - this week he was punished mercilessly for those short levers during the rope climb/wall ball combo.March break is around the corner - what are your kids doing next week while we run our Youth Fitness Camp? Are they learning the Foundations of strength and conditioning with elite trainers? Are they finishing the week with the elements of Olympic lifting, powerlifting, gymnastics and metabolic conditioning? Will they have a personalized 8 week training programme tailored to their sport and equipment availability? Sign up now for our Youth Fitness Camp - you won't regret it.
Row 1000m
WB 50
J-RD 50
SP 50
SQT 50
Suggested WB load 20# for 10' distance. Scale jumping ring dips to your ability - the higher you set the rings, the harder it gets. Go for 25-30% of your 1RM on the shoulder press.
