Suffer on Saturday's WOD: "The Gates of Fire" Awesome workout and good job to Gaby, Kris and Chris
Ryan discusses his personal feelings regarding functional movements during Saturday's Foundations class. This Saturday saw our biggest turnout yet for foundations - all by word of mouth, so our sincere thanks to all our fantastic athletes for passing on the word.
Today:
Skill - Lsit/tuck planche
WOD - Max rounds in 10 minutes of:
PLU X 12
SQ X 25
The concept of "work-rest interval" comes into play here in a big way. Only the fittest of the fit will be able to perform this workout without a break. Judging your own recovery time is a real-world survival skill that you can only gain through experience.
