Only through the use of deadlift, the functional movement of lifting something off the ground, could you move 821 lbs like Brad here. Think this is only because of his size? Check out this link of 113 lb Natalee lifting 300. At Capital Crossfit we teach the deadlift using a piece of ABS pipe, and who know where our athletes will end up...
Today:
WOD - Three rounds of:
DL X 12 (Fittest athletes use 135 lbs)
PU X 10
PLU X 10
