E.T. on the power cleans and Cindy on the deadlift during Suffer on Saturday March 17th.
Newsflash! You are working much too hard and Crossfit is just wrong! Just check out some of the comments on our video, the 300. Heck - if VladXIII the Romanian Dr. of Physiology thinks it wrong, who are we to argue with him? Especially with a handle like that!
Skill: Practice your Walking Lunge. Heels flat, drive off front heel, back knee just touches the ground, use more glutes than pushing off the back leg, torso upright eyes front, feet a few inches wide.
Strength: Give it a rest - save it for the upcoming week of benchmark workouts.
WOD:
3 Rounds for time of
Run 800
KBS/DBS 35
BJ 35
PLU 35
Walking Lunge 12
