If Kathleen, 59 yr old grandmother of 4, can get out and do Fight Gone Bad, so can all of you Ottawa lurkers! It doesn't matter how fit you are or aren't - everyone must take that first step to get on the road to elite fitness. Capital CrossFit Variance, Functional Exercise, and High Intensity - even for grandmothers.
Skill: Reverse Burpees and Skin the Cat. Practice up against a wall if you aren't comfortable with handstand take offs, and add a mat if you like. Scale down by finishing with a jump, instead of a handstand.
Strength: Back Squat 5 x 3 reps
WOD:
max rounds in 10 minutes of:
Reverse Burpees 5
Skin the Cat 10
Deadlift 135# 15
Reverse Burpees 5
Skin the Cat 10
Deadlift 135# 15
Did you know some professional fitness and medical authorities have actually banned burpees? Somebody should tell these poor kids.
