Linda K. mid push-up!Skill: Medicine Ball Cleans, Cleans
Strength: Back Squat 2x5
WOD - Perform as many repetitions as possible in 10 minutes of:
Thruster 45# - Count only those reps which go below parallel in the squat and to full lockout in the push press.
Be weary of that which looks too easy! - Pierre Auge
A Ridiculously Easy Guide to Good Nutrition "Bigger Faster Stronger" with Dr. Loren Cordain PhD.
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