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Capital CrossFit
Forging Elite Fitness in Ottawa
Saturday, May 19, 2007
SOS - 19 May 07
Erik in the starting position of the Clean.
Skill:
Box Jumps, DB Clean
WOD -
5 Rounds for time of:
35lb DB Push Press 45-35-25-15-5
Box Jump 45-35-25-15-5
Russian Leg Thrust 45-35-25-15-5
35lb Renegade Row 45-35-25-15-5
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