Saturday, May 19, 2007

SOS - 19 May 07

Erik in the starting position of the Clean.

Skill:
Box Jumps, DB Clean
WOD - 5 Rounds for time of:
35lb DB Push Press 45-35-25-15-5
Box Jump 45-35-25-15-5
Russian Leg Thrust 45-35-25-15-5
35lb Renegade Row 45-35-25-15-5