WOD: Five rounds for time of: 400 meter run 225 pound Deadlift, 12 reps
Get fit fast! Let us help you with your new year's commitment to fitness, health and well-being in 2007. Here one of our athletes, Gabriela, pounds out a series of pullups. Only months ago she could not do any unassisted.
CrossFit is an open-source, community-driven, and empirically tested fitness programme that delivers outstanding results, quickly. Perfect for those with busy schedules and little time to waste.
CrossFit is an open-source, community-driven, and empirically tested fitness programme that delivers outstanding results, quickly. Perfect for those with busy schedules and little time to waste.
CrossFit workouts are constantly varied, functional movements executed at high intensity. We blend Olympic weightlifting and strength moves with metabolic conditioning and gymnastics/bodyweight training. Loads and intensity are scaled appropriately to meet our individual athletes' needs.
