WOD: Complete as many rounds in 20 minutes as you can of
65 pound Thruster 12 reps
10 Pull-ups
(Video demos courtesty of CFHQ)
Structures like Filippo Brunelleschi's Duomo of Florence's Santa Maria del Fiore stand today because of strong foundations.
The CrossFit mantra of building strong foundations through functional exercise:
First learn the mechanics, then establish consistency, and finally increase the intensity.
