WOD:Complete as many rounds in 20 minutes as you can of:
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups
Check out the pullup link. Why 'cheat' on pullups? Find out here.
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups
Check out the pullup link. Why 'cheat' on pullups? Find out here.
Virtuosity is doing the common, uncommonly well. Elite individuals and organizations do the basics well.
