Today is a rest day, but we decided to fool around with a few exercises. CrossFit benchmark workouts are named after girls and servicemen (rest in peace brothers, we thank you and your families for your service).
Some folks apparently don't like this, so we devised three wicked little workouts you'll see over the next few days. You might want to stick with the girls . . . check out Colin's workout. Wade and Pierre's workouts to follow.
