Colin - "Do you think I ordered enough bumpers?"
Pierre: "First Capital CrossFit WOD: Max Effort Deadlifts for everyone!"
Hi Temp Bumper Plates, York dumbells, Pendlay olympic bars, C2 rowers, and York racks all came in this week. Dynamax med balls should be in tomorrow.
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps
Post number of sets to completion to comments. Greatest number of reps in any sets breaks ties.
Alexis muscle ups video
95 pound Overhead squat, 75 reps
Post number of sets to completion to comments. Greatest number of reps in any sets breaks ties.
Alexis muscle ups video
