Sign of . . .

Pierre begins to lower into a back lever on the rings.

Our designer's take on our new look. Watch for this sign outside the gym as it goes up next week. Our logo, letterhead, and other neat stuff are almost done.

Watch in Feb for our motto contest. Submit the best motto and win a free class and T shirt.

(And as an added bonus you get to see your creative genius and wit be worn by the multitudes as they sweat and grimace through their favourite unfavoured WOD at Capital CrossFit.)

"Elizabeth"
21-15-9 reps of:

Clean 135 pounds

Ring dips
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