Rest Day
Grant me the serenity to accept the things I cannot change,
courage to change the things I can, and wisdom to know the difference.
-Reinhold Niebuhr
Certain attributes are hard to change. Physical fitness, however, is one of our most adaptable traits. Olympic lifts like the clean and jerk stimulate change in the the human body incredibly quickly.
You would not waste your time trying to change what you can't. When changing what you can, don't waste time using substandard, mediocre, 'dumbed down' fitness methods. (photo&video courtesy of CrossFit.com)
