Metric Time

Greg Amundson: Power-Metric

Force*Distance = Work
Work/Time = Power = Intensity

Our American friends enjoy the use of foot-pounds and horsepower while we tend to lean toward joules and watts.

5 rounds For Time:
Row 400m
Clean X 15 (pick weight)
20 push ups
10 GHD-SU (Glute Ham Developer Sit-Ups)

Discuss the value and use of metric versus imperial units of measure in comments.

Rick Mercer (Talking to Americans - Video)