Saturday, February 17, 2007

Suffer on Saturday


Multiple choice question. The deadlift:
A) Used to be called the 'healthlift'.
B) Is a great hamstring stretch.
C) Is the same movement as picking your keys off of the ground.


5 Rounds
PP 15 reps (no more than 50% BW)
Box Jump 20 reps
Row 400m