Marg warms up for Foundations.
This week our strength move is Shoulder Press.
Practice/Learn how to do a Glute Ham Developer Situp (GHD SU), and practice your FS.
For Time:
GHD SU 50
FS 65# Tabata
GHD SU 50
What the heck is a Tabata, a GHD SU, and how do I learn more??? Use the links on the right side of the page to look up CrossFit FAQs and CrossFit Exercises.
