Kris & Russ finishing off the class with some Tabata Rowing.
Skill: Front Squats, L-Sits
Strength: Front Squats 10x3 - This weight should remain constant for the week.
WOD: "Fran"
Complete 21-15-9 rep rounds for time of:
Thruster 95#
Pull-Ups
Fran is a metabolic conditioning workout, with that in mind today's effort should be done for max intensity. If you can't go fast or at all with 95# then scale with 75, 65, 55, 45 or 35# this will make a significant impact in the cycle time for each movement. Do this in under 6:00 minutes!
