A Full 260!

Supporting a weight overhead requires that the load remain over the base. Erik C. & Chris M.

Skill: Front Squats, Hollow Rocks
Strength: 10x3 Front Squats (same weight all week, keep practicing)
WOD:
Perform the following for time:
80 Box Jumps
70 Squats
60 Jumping Ring Dips
50 Hollow Rocks

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Check out the video from this past Saturday's team "Linda".