Kris L. and Matt B. working the kipping pull-ups during yesterdays "Barbara"(Video) .Standard Passerby Comment: What's with the cheater pull-ups?
CrossFit Response: "Because in life particularly in those instances where it's on the line, cheaters always win. I'd rather cheat and live than play fair and die!" - Pierre Auge
Train like your life depends on it! It may, it does!
WOD:
In 5 minutes perform as many rounds as possible of:
7 Box Jumps
7 Jumping Pull-Ups
7 Push-Ups
