Dan P. performing Split Jerks on Friday Morning.WOD: YOU'LL HAVE TO COME FIND OUT FOR THIS ONE ;)
Workout and Results will be posted after our 11:00 class.
WOD: "Grace"
Complete the following for time:
30 Clean & Jerk
Followed Immediately by:
"Helen" - 3 Rounds for time of:
Run 400m
21 Kettlebell Swings
12 Pull-Ups
Keep the clock running but remember your "Grace" time. Subtract "Grace" time from total and log your Helen Time.
