Suffer on Saturday's Fight Gone Bad crew.
18 APR WEDNESDAY EVENING CLASSES ARE CANCELLED! SORRY FOR THE LATE NOTICE - PLEASE PASS IT ON TO OTHER CAPITAL CROSSFITTERS.
Skill Muscle Up.
Strength: Back Squat 5 x 3 reps
WOD:
Row Tabata
Run 400
Burpees Tabata
Run 400
Hang Clean Tabata
Got guts? Finish off the day with your partners with a burpee race. Give'er for 60 seconds - come on, it's only 60 seconds!
