The future matters. It's in your hands. The past is gone, and can't be leveraged to excuse poor decisions or procrastination today. We help people that matter by mentoring and coaching.
Life's hard, and it takes skills. Today's workout is hard, and requires skill. We hate 'dumb' PT. This is smart PT. Come out and get some coaching and see for yourself what the difference is.
Skill: With dumbells or KBs, Clean and Press, Split Jerk, and Snatch.
Strength: Back squat 5 x 3
WOD:
7 Rounds for time of:
DB Clean & Press 7
DB Split Jerk 7
DB Snatch (two hands) 7
Use light weights - lighter than you think. We want precise technique, and speed.
Life's hard, and it takes skills. Today's workout is hard, and requires skill. We hate 'dumb' PT. This is smart PT. Come out and get some coaching and see for yourself what the difference is.
Skill: With dumbells or KBs, Clean and Press, Split Jerk, and Snatch.
Strength: Back squat 5 x 3
WOD:
7 Rounds for time of:
DB Clean & Press 7
DB Split Jerk 7
DB Snatch (two hands) 7
Use light weights - lighter than you think. We want precise technique, and speed.
