Nancy

This may be obvious to some but going "up" a "down" rope is really hard! Fastrope

Skill: Overhead Squats
Strength: Back Squat 2x5
WOD - Nancy 5 Rounds for time:
Run 400m
Overhead Squat 95# 15 reps

Keep your eyes peeled folks we will be moving some of our training outdoors as the weather improves, we may be coming to a park near you!