Bob H. working hard performing GHD Sit-Ups... Skill: Hollow Rocks, Handstands
Strength: Shoulder Press 5x3
WOD - Perform 3 rounds of the following for time:
400m Row
25 Burpee
12 Handstand Push-Ups
Reminder - Schedule Update:
Friday 6 April - 12:00 Class added (noon)
Saturday 7 April - As per usual - no changes
Sunday 8 April - 11:00 Suffer on Sunday is on as per usual, Foundations Cancelled
Monday 9 April - Foundations 3 at 12:30 & Foundations 4 at 13:30
I've had a few requests for CrossFit Mobile T-shirts as of late, and since the CFMB website is currently down for updates I am posting a link to the CFMB Gear Store here. CrossFit Mobile is Capital CrossFit's sister affiliate, we may expect it to see some activity as summer rolls around.
Don't worry the Capital CrossFit shirts will be here in due time!
