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Capital CrossFit
Forging Elite Fitness in Ottawa
Saturday, April 28, 2007
Suffer on Saturday 28 Apr 07
New York Sports Club, 1927 - looks oddly familiar...
Skill:
Rope Climb, Muscle-Ups
WOD:
Rope Climb 5 ascents
Box Jump 50
Rope Climb 5 ascents
Burpees 50
Rope Climb 5 ascents
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