A Typical CrossFit Class!Today we move!
WOD 5 rounds for time:
Clean & Jerk 45# 15
Run 400m
Snatch 45# 15
The moving party is assembling at the gym at 17:00 (5:00pm) tonight (friday - 25 may 07), anyone of our community willing to come out and help will be well appreciated. Expect refreshments afterwards!!!
