A very precarious position, I'm not sure what this movement is called but I'm sure it has something to do with avoidance of contact between your face and the spring floor... Either way hovering mid air like that is not particularly functional. Landing on your feet on the other hand now that's a combined effort of - coordination, agility, accuracy and balance, aka Cogilacculance! Sounds like an affliction of the bowel but I swear its potent...Photo by: Grace Chiu
Skill: Medicine Ball Clean (No! Not Cogilacculance, I was being humorous.)
Strength: Clean 5x3
WOD - Perform 10 rounds for time of the following:
Pull-Ups 5
KBS 5
Clean 95# 10
