Skill: Muscle-Up, Overhead Squat
Strength: Clean 5x3
WOD - Perform the following for time:
Run 200
OHS 45# 21
Jerk 45# 21
Run 400
OHS 45# 15
Jerk 45# 15
Run 200
OHS 45# 9
Jerk 45# 9
Should be an easy one!
Forging Elite Fitness in Ottawa