Rest Day

Character

Effort

Will

WOD - For Time:
30 Muscle-Ups
or
120 Pull-Ups and 120 Ring Dips
or
100 Standing Back Tucks (Back Flips)

Post Time to Comments:

Anouncement the next classes will be held:

Wednesday:
Time: 06:00hrs, Location: Terry Fox Athletic Field
Time: 18:30hrs, Location: Terry Fox Athletic Field

Friday:
Time: 06:00hrs, Location: TBC