Melanie C. was complaining that she couldn't use her arms yesterday! Pfffff 113 thrusters later I think she's over it... You're tough as nails Mel!Skill: MB Clean, MB Jerk
Strength: Back Squat 1-1-1-1-1 (Go heavy)
WOD - For time:
MB Clean & Jerk 100 reps (20# ball)
Wall Ball 100 reps (20# ball)
"The Well Rounded Workout: An Introduction to Medicine Ball Training" - Dr. Jim Cawley (Dynamax Medicine Balls)
In what capacity do you think medicine balls exist within a strength and conditioning program?
Post thoughts to comments.
