I think this is Dean praying for mercy mid workout - 10 minutes max reps of 45# Thrusters. That was just hard!Skill: Pseudo Planche Push-Ups, L-Sits
WOD - Perform the following for time:
Run 800m
False Grip Pull-Ups 21
Paralette Push-Ups 21
Medicine Ball Cleans 21
Run 600m
False Grip Pull-Ups 15
Parallete Push-Ups 15
Medicine Ball Cleans 15
Run 400m
False Grip Pull-Ups 12
Parallete Push-Ups 12
Medicine Ball Cleans 12
Run 200m
False Grip Pull-Ups 9
Parallete Push-Ups 9
Medicine Ball Cleans 9
We will likely be moving some of our scheduled classes outdoors now that the weather has picked up a bit. Post thoughts to comments.
