Erik in the starting position of the Clean.Skill: Box Jumps, DB Clean
WOD - 5 Rounds for time of:
35lb DB Push Press 45-35-25-15-5
Box Jump 45-35-25-15-5
Russian Leg Thrust 45-35-25-15-5
35lb Renegade Row 45-35-25-15-5
Forging Elite Fitness in Ottawa