Wade getting a feeling for his 100th-ish renegade row! He's beginning to understand the term midline stability.Skill: Rowing
WOD - For Time:
Row 1000m
Run 200m
DB Walking Lunge 100m
Pull-Ups 21
Row 800m
Run 200m
DB Walking Lunge 100m
DB Thrusters 15
Row 600m
Run 200m
DB Walking Lunge 100m
Jumping Squats 12
Row 400m
Run 200m
DB Walking Lunge 100m
DB Split Jerk 9 (alternate legs each rep)
