Suffer On Saturday - 12 May 07

Last weekend we were graced with Andrew's presence (right).

WOD - Perform as many rounds as possible in 30 minutes of:
Run 200m
SP 95# 5
PP 95# 10
PJ 95# 15

Modify accordingly! See ya'll there tomorrow at 9:00am, thats right the new time of 9:00am!